Culture: Whether it be the snacks our parents packed us or discovering the geniuseness of japenese snacking, 4' oclock tea in London, culture is deeply connected to its snacking.
Health: People snack to add protein and calories, to maintain weight or diet. Snack foods prove to be more accesible to people with allergies and those that are struggling with mental health or if ur just a broke college kid tring to get some cheap/ easy protein.
Relationships: Snacking bonds people and offers a way to connect. From trading snacks at school, going to your friends house and rading their pantry to having some nibbles with your partner while making dinner. There is a connection made around snacking.
Emotions: The emotional side of snacking brings in mindless eating. Overconsuming and not even realising it. It can bring people so much relief and enjoyment as well as focus and solves boredom.
Asking about food habits...
I conducted 2 interviews following this format
Common themes were food is fuel but it often times feels like a chore and my major takeaway was both moms struggled with decision fatigue.
Meet Anne
Anne’s fridge & food habits
Opened and partly used
Leftovers blocking
yogurts
Anne is frequently challenged by